Deadlift: 5 x 8
A1) Box Step Ups 5 x 10 (Each Leg)
A2) Inverted Barbell Pull Ups: 5 x 10
“Finisher”
Max Calorie Row in 5 Min
Deadlift: 5 x 8
A1) Box Step Ups 5 x 10 (Each Leg)
A2) Inverted Barbell Pull Ups: 5 x 10
“Finisher”
Max Calorie Row in 5 Min