Hatch Week 8 Day 1
Back Squat:
1 x 5 @ 65/70/75/80%
Front Squat:
1 x 5 @ 60/65/65/65%
WOD: 9 Min AMRAP
10 Pull Ups
20 Overhead Plate Lunges (45/25)
Hatch Week 8 Day 1
Back Squat:
1 x 5 @ 65/70/75/80%
Front Squat:
1 x 5 @ 60/65/65/65%
WOD: 9 Min AMRAP
10 Pull Ups
20 Overhead Plate Lunges (45/25)