Establish a new 1 rep back squat
WOD: For Time
100 Double Unders (200 Single Skips)
5 Muscle Ups (15 Pull ups + 15 Dips)
20 Squat Clean Thruster
5 Muscle Ups (15 Pull ups + 15 Dips)
100 Double Unders
Rx 115/95
RXA 155/105
Establish a new 1 rep back squat
WOD: For Time
100 Double Unders (200 Single Skips)
5 Muscle Ups (15 Pull ups + 15 Dips)
20 Squat Clean Thruster
5 Muscle Ups (15 Pull ups + 15 Dips)
100 Double Unders
Rx 115/95
RXA 155/105