November 11 2016

Veterans Day Madness

Teams of 4 —-> (Fireteam)

100 Deadlifts (135/95)

100 Pull Ups

100 Back Squats (135/95)

100 Burpee Box Jumps

*Before each round begins 3 teammates will carry an empty barbell and weight plates 400m

*** This symbolizes the hardships and suffering of loosing a teammate

*The teammate left behind will row the entire round

*** This symbolizes the hardships of our loved ones that were left behind

* You will row only once

* Use teamwork and play to your teams strengths

Score = Time + Meters rowed

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