3 Wisemen Hero WOD
“Jeremy”
4 min AMRAP
5 Hang Squat Clean
10 Burpees over bar
Rest 2 Min
“Ben”
10 Power Cleans
20 Pull Ups
Rest 2 Min
“Beau”
15 Box Jump Overs
30 Wall Balls
Rx 135/95
3 Wisemen Hero WOD
“Jeremy”
4 min AMRAP
5 Hang Squat Clean
10 Burpees over bar
Rest 2 Min
“Ben”
10 Power Cleans
20 Pull Ups
Rest 2 Min
“Beau”
15 Box Jump Overs
30 Wall Balls
Rx 135/95