HAPPY BIRTHDAY MARINES!!
Hatch: W7 – D2
Back Squat:
1 x 4 @ 70/75/80/85%
Front Squat:
1 x 5 @ 60/65/70/70%
WOD: For Time
75 Wall Balls
* 5 Burpees if movement stops or ball comes to a rest
HAPPY BIRTHDAY MARINES!!
Hatch: W7 – D2
Back Squat:
1 x 4 @ 70/75/80/85%
Front Squat:
1 x 5 @ 60/65/70/70%
WOD: For Time
75 Wall Balls
* 5 Burpees if movement stops or ball comes to a rest