STRENGTH DAY

A1 – 5 Strict Pull Ups + 8 Kipping pull ups. Stay connected to the bar.

A2 – 3 Position Row (Clean / In between clean and snatch / Snatch grip

4 sets each

B1 – Weighted box step ups (20″) 3 x 12

B2 – Barbell reverse lunge 3 x 12 (Standing on a 45lb plate)