WOD:
Complete as many reps as possible in 3 minutes of:
20-calorie Row
30 Wall-ball Shots, 20/14lb
20 Toes-to-bars
30 Box jumps, 24/20
20 KB Sumo deadlift high pulls (70/53)
30 Burpees
20 Shoulder-to-overheads, 135/95

Rest 2 Minutes

Complete as many reps as possible in 6 minutes of:
20-calorie Row
30 Wall-ball shots, 20/14lb
20 Toes-to-bars
30 Box jumps, 24/20
20 KB Sumo deadlift high pulls, 70/53lb
30 Burpees
20 Shoulder-to-overheads, 135/95

Rest 2 Minutes

Complete as many reps as possible in 12 minutes of:
20-calorie Row
30 Wall-ball shots, 20/14lb
20 Toes-to-bars
30 Box jumps, 24/20
20 Sumo deadlift high pulls, 70/53
30 Burpees
20 Shoulder-to-overheads, 135/95