A1 – Floor Press: 5×8
A2 – Box Step Ups: 5×10 steps each leg (weighted)
WOD: 5 Rounds
20 Wall Balls
10 Hang Power Cleans (155/105)
A1 – Floor Press: 5×8
A2 – Box Step Ups: 5×10 steps each leg (weighted)
WOD: 5 Rounds
20 Wall Balls
10 Hang Power Cleans (155/105)