Hatch Week 2 Day 1

Back Squat

1 x 10 @ 60%

1 x 8 @ 65%

1 x 6 @ 70%

1 x 6 @ 75%

1 x 6 @ 80%

Front Squats

1 x 5 @ 60%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 75%

WOD:

8 Min AMRAP

10 Hanging Knee Raises

200m Run

10 V Ups