Snatch: Work to a heavy set of 4
WOD: 15 Min AMRAP
Partner
500m Row
35 Wall Balls
50 DB Hang Clean and Press
25 Partner Med Ball Sit UPS
Snatch: Work to a heavy set of 4
WOD: 15 Min AMRAP
Partner
500m Row
35 Wall Balls
50 DB Hang Clean and Press
25 Partner Med Ball Sit UPS