Strength:

Hatch Squat Program 

Week 2 Day 2

Back Squat:

1 x 10 @ 60%

1 x 8 @ 70%

1 x 8 @ 75%

1 x 8 @ 80%

Front Squat 

1 x 5 @ 60%

1 x 5 @ 65%

2 x 5 @ 70%

Conditioning: 

For Time:

Sprint 

15 Burpee Pull Ups

20 Shoulder to Overhead 135/95

15 Chest to Bar

20 Shoulder to Overhead 135/95

15 Pull Ups