EMOM: 10 Min
3 touch and go Power Cleans (increase to a heavy load)
WOD: For Time
45 Sit Ups
30 Power Snatch (95/65)
100 Double Unders
30 Power Snatch
45 Sit Ups
EMOM: 10 Min
3 touch and go Power Cleans (increase to a heavy load)
WOD: For Time
45 Sit Ups
30 Power Snatch (95/65)
100 Double Unders
30 Power Snatch
45 Sit Ups