Push Press: 3/3/2/2/2
WOD:
0-3 Min
5 Snatches
5 OHS
3 – 6 Min
5 Cleans
5 STO
6 – 9 Min
5 Air Squats
5 Push Ups
5 Sit Ups
RX- 95/65
RXA- 115/80
Push Press: 3/3/2/2/2
WOD:
0-3 Min
5 Snatches
5 OHS
3 – 6 Min
5 Cleans
5 STO
6 – 9 Min
5 Air Squats
5 Push Ups
5 Sit Ups
RX- 95/65
RXA- 115/80