CrossFit Open Workout 18.3

2 Rounds

100 Double Unders

20 Overhead Squats (115/80)

100 Double Unders

12 Ring Muscle Ups

100 Double Unders

20 DB snatches (50/35)

100 Double Unders

12 Bar Muscle Ups

14 Min Cap

 

Scaling Options will be available for those not in the Open