We are starting our final Wendler Progression. If you were able to hit all your reps and the + reps last time then move on to the new progression. If you were not able to get + reps stay with your last numbers.

New formula is 1 Rep Max + 20lbs = New control number.

SWOD: Backsquats 5/5/5+

5 @ 65%

5 @ 75%

5+ @ 85%

WOD:

Nutrition Challenge post 30 days.

15 Min AMRAP

5 Burpees

10 Box Jumps (24/20)

15 Sit Ups

200m Run