OLY: EMOM 10 Min
2 Snatches (Power or Squat)
*Add weight if form and technique are solid
*Score = For weight
WOD: 12 Min AMRAP
10 Overhead Squats (115/75)
10 Burpee Box Jumps
OLY: EMOM 10 Min
2 Snatches (Power or Squat)
*Add weight if form and technique are solid
*Score = For weight
WOD: 12 Min AMRAP
10 Overhead Squats (115/75)
10 Burpee Box Jumps