Benchmark WOD
”Mary”
20 min AMRAP
5 Handstand Push Ups
10 Alternating Pistol Squat (Sub Jumping Air Squats)
15 Pull Ups
REST 5 MINUTES
”finisher”
Tabata sit ups
Benchmark WOD
”Mary”
20 min AMRAP
5 Handstand Push Ups
10 Alternating Pistol Squat (Sub Jumping Air Squats)
15 Pull Ups
REST 5 MINUTES
”finisher”
Tabata sit ups