18 Min to establish 1 RM Back Squat
WOD:
3 Rounds
5 Clean & Jerk (185/125)
10 Chest to Bar Pull ups
15 Burpee Over Barbell
Cash out 800m Run
18 Min to establish 1 RM Back Squat
WOD:
3 Rounds
5 Clean & Jerk (185/125)
10 Chest to Bar Pull ups
15 Burpee Over Barbell
Cash out 800m Run