OLY:
Clean Complex: Work to a heavy load of
2 Power Cleans + 1 Squat Clean
WOD: For Time
21 – 15 – 9
2 For 1 Wall Balls (20/14) (10/9)
Med Ball Cleans (20/14)
Handstand Push Ups
OLY:
Clean Complex: Work to a heavy load of
2 Power Cleans + 1 Squat Clean
WOD: For Time
21 – 15 – 9
2 For 1 Wall Balls (20/14) (10/9)
Med Ball Cleans (20/14)
Handstand Push Ups