We will be giving our legs one more day of rest from 15.5. Back Squat testing tomorrow.
WOD:
AMRAP 10 Min
30 Double Unders
10 Ground to Overhead (95/65)
Rest 2 Min
AMRAP 10 Min
20 KB Swings (53/35)
20 Sit ups
We will be giving our legs one more day of rest from 15.5. Back Squat testing tomorrow.
WOD:
AMRAP 10 Min
30 Double Unders
10 Ground to Overhead (95/65)
Rest 2 Min
AMRAP 10 Min
20 KB Swings (53/35)
20 Sit ups