Romanian Deadlift: 8/8/8/8/8
WOD: Every 3 Min for 21 min
12 Air Squats
10 Clapping Push Ups
8 Pull Ups
6 Deadlifts (155/105)
4 Power Cleans (155/105)
2 Push Jerks (155/105)
Romanian Deadlift: 8/8/8/8/8
WOD: Every 3 Min for 21 min
12 Air Squats
10 Clapping Push Ups
8 Pull Ups
6 Deadlifts (155/105)
4 Power Cleans (155/105)
2 Push Jerks (155/105)