Clean and Jerk: Work up to a heavy set of 5
*Touch and Go
WOD: Partner WOD
20 Min AMRAP
20 Squat CleansÂ
20 Burpee Broad Jump (6/4)
20 Med Ball Sit Ups
RX 135/95
RXA 155/105
Clean and Jerk: Work up to a heavy set of 5
*Touch and Go
WOD: Partner WOD
20 Min AMRAP
20 Squat CleansÂ
20 Burpee Broad Jump (6/4)
20 Med Ball Sit Ups
RX 135/95
RXA 155/105