March 28 2017

Teams of 3

25 Min AMRep

Relay Style/ waterfall

on 3,2,1… go

Partner 1 runs a 400m and then tags partner 2

while partner 2 is running partner 1 is doing burpees broad jumps

Partner 2 then tags 3, 3 runs while 2 does burpee broad jumps


once all 3 members have ran a 400 you move to the next round and repeat the process

movements per round are:

Burpee broad jumps

box jump overs

Clean and jerks (135/95)


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