Oly: Power Snatch + Overhead Squat
*Work up to a heavy single
WOD: 10 Rounds for Time
10/7 Cal Row or 8/6 Cal Bike or 200m Run
8 Burpees
Into
50 pull Ups
Oly: Power Snatch + Overhead Squat
*Work up to a heavy single
WOD: 10 Rounds for Time
10/7 Cal Row or 8/6 Cal Bike or 200m Run
8 Burpees
Into
50 pull Ups