30 Thrusters (75/55)

10 Box Jumps (24/20)

3 Muscle Ups (Ring)

25 Thrusters (95/65)

10 Box Jumps

3 Muscle Ups

20 Thrusters (115/80)

10 Box Jumps

3 Muscle Ups

15 Thrusters (135/95)

10 Box Jumps

3 Muscle Ups

10 Thrusters (155/105)

10 Box Jumps

3 Muscle Ups

5 Thrusters (185/120)

10 Box Jumps

3 Muscle Ups