18 Min to find 1RM Clean & Jerk
12 Min AMRAP
Buy in 1000m Row
10 Goblet Squats (53/35)
10 Burpee over KB
10 Box Jumps (24/20)
18 Min to find 1RM Clean & Jerk
12 Min AMRAP
Buy in 1000m Row
10 Goblet Squats (53/35)
10 Burpee over KB
10 Box Jumps (24/20)