18.3

21 – 15 – 9

Deadlifts (225/155)

Handstand Push Ups

Into

21 – 15 – 9

Deadlifts (315/205)

50 Ft Handstand Walk (Bear Crawl)

 

**For those that are not doing the Open,

-Scale the weight back (Big Time)

-Scale Handstand Push Ups

• Plate w/ab mat
• Pike of box
• Pike Push Ups