Back Squats: 3/3/3+ (1RM + 20 LBS x .9)

3 @ 70%

3 @ 80%

3+ @ 90%

Tabata Plus

Min 1 – 8 Front Squats (115/80)

Min 9 – 16 Pull ups

Min 17 – 24 Burpees

Min 25 – 32 Thrusters (115/80)

Double Tababta no rest between tabatas