Jerks (push or Split) Work to a heavy set of 5
WOD: For Time
17 Thrusters (95/65)
17 Hang Power Cleans
17 Overhead Squats
17 Power Cleans
17 Front Squats
17 Deadlifts
17 Back Squats
*Every Minute complete 3 Burpees
Jerks (push or Split) Work to a heavy set of 5
WOD: For Time
17 Thrusters (95/65)
17 Hang Power Cleans
17 Overhead Squats
17 Power Cleans
17 Front Squats
17 Deadlifts
17 Back Squats
*Every Minute complete 3 Burpees