Deadlift: 5/5/5+
5 @ 65%
5 @ 75%
5+ @ 85%
EMOM: 20 Min
Odd Min:
3 Power Snatches (115/80)
4 Pistols (10 air squats)
Even Min:
30 Double unders (60 singles)
Deadlift: 5/5/5+
5 @ 65%
5 @ 75%
5+ @ 85%
EMOM: 20 Min
Odd Min:
3 Power Snatches (115/80)
4 Pistols (10 air squats)
Even Min:
30 Double unders (60 singles)