Back Squat: 5 x 5
w/ 4 second tempo
WOD: EMOM 16min
Min 1 10 Thrusters 95/65
Min 2 10 Pull Ups
Min 3 15 Hang Cleans 95/65
Min 4 1-5 Bar Muscle Ups or Rest 1 Min
Back Squat: 5 x 5
w/ 4 second tempo
WOD: EMOM 16min
Min 1 10 Thrusters 95/65
Min 2 10 Pull Ups
Min 3 15 Hang Cleans 95/65
Min 4 1-5 Bar Muscle Ups or Rest 1 Min