Teams of 3
EMOM – 24 Min
Min 1 1 Round of Cindy (Strict)
Min 2 10 Hang Power Snatch (115/80)
Min 3 Max Cal Rowing
Min 4 Rest

score = total cal

1 Round of Strict Cindy =
5 Strict Pull Ups
10 Push Ups
15 Air Squats