Team of 3
25:00 AMRAP
50 Calorie row
50 Toes to bar
50 Push-ups
50 Med ball sit-ups w/Press overhead
50 Front squats (115/80)
*400 m Run
* One works, One rest, One always running!
Score = Rounds plus meters ran
Team of 3
25:00 AMRAP
50 Calorie row
50 Toes to bar
50 Push-ups
50 Med ball sit-ups w/Press overhead
50 Front squats (115/80)
*400 m Run
* One works, One rest, One always running!
Score = Rounds plus meters ran