1 Power Clean + 3 Jerks – work to a quick heavy set
WOD: For Reps
In 6 Min
800m Run
Max DB Overhead Lunges
rest 2 min
In 6 Min
800m Run
Max DB alt Snatches
rest 2 Min
in 3 Min
Max Burpees onto a 45lbs Plate
1 Power Clean + 3 Jerks – work to a quick heavy set
WOD: For Reps
In 6 Min
800m Run
Max DB Overhead Lunges
rest 2 min
In 6 Min
800m Run
Max DB alt Snatches
rest 2 Min
in 3 Min
Max Burpees onto a 45lbs Plate