For Time:

Row 1,000m

50 Double Unders

30 Toes to Bar

200m Waiter Carry (50/35)

50 Double unders

30 Wall Balls

200m Waiter Carry

30 Wall Ball Shots

50 Double Unders

200m Waiter Carry

30 Toes to Bar

50 Double Unders

Run 1,000m (2 800s + 1 200)