Hatch Week 6 Day 2

Back Squat:

1 x 4 @ 75%

1 x 4 @ 80%

1 x 4 @ 80%

1 x 4 @ 80%

Front Squat:

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 70%

WOD:

“Griff”

800m Run Forwards

400m Run Backwards

800m Run Forwards

400m Run Backwards