Hatch Week 6 Day 1
Back Squat:
1×6 @ 70%
1×6 @ 80%
1×3 @ 90%
1×2 @ 95%
Front Squat:
1×5 @ 65%
1×4 @ 75%
1×4 @ 80%
1×4 @ 80%
WOD:
10 min AMRAP
10 HSPU
30 Double Unders
Hatch Week 6 Day 1
Back Squat:
1×6 @ 70%
1×6 @ 80%
1×3 @ 90%
1×2 @ 95%
Front Squat:
1×5 @ 65%
1×4 @ 75%
1×4 @ 80%
1×4 @ 80%
WOD:
10 min AMRAP
10 HSPU
30 Double Unders