Deadlift: 5 x 3
On a 10 Min Clock complete
21 – 15 – 9
Box Jumps (24/20)
KB Swings (53/35)
Then,
AMRAP in remaining time:
40 double-unders
20 lunges
20 sit-ups
Deadlift: 5 x 3
On a 10 Min Clock complete
21 – 15 – 9
Box Jumps (24/20)
KB Swings (53/35)
Then,
AMRAP in remaining time:
40 double-unders
20 lunges
20 sit-ups