Oly:
Build to a complex of:
2 Hang Squat Cleans + 1 Power Clean
Conditioning:
For Time
20-18-16-14-12-10-8-6-4-2 – Wall Balls
10-9-8-7-6-5-4-3-2-1 – Toes to Bar
Oly:
Build to a complex of:
2 Hang Squat Cleans + 1 Power Clean
Conditioning:
For Time
20-18-16-14-12-10-8-6-4-2 – Wall Balls
10-9-8-7-6-5-4-3-2-1 – Toes to Bar