Buy In – 1600m row

Right into a 400m KB Suitcase carry

Into 21 – 15 – 9

KB swings

Burpee Box Jumps

RxA – 70/53/30″/24″

Rx – 53/35/24″/20″

L2

Row 1000m

200m Carry

scale KB & Box Jump

L3

Row 500.

200m Carry

Scale KB

Burpees or Box jump only