Snatch: 1 Rep Max

WOD:

Hero WOD

“Schlitz”

As RX

4 Rounds

400m Run

4 Muscle Ups (Ring)

40 Double Unders

 

Level 2

400m Run

12 Pull Ups

40 Double Unders or 80 Singles

 

Level 3

400m Run

12 Ring Rows

40 Double Unders or 80 Singles