oly: 1 Power clean + 2 Front Squats + 1 Jerk
WOD: 12 Min AMRAP
10 Hang Power Clean and Jerks (95/65)
10 Box Jumps (24/20)
10 Thrusters (95/65)
oly: 1 Power clean + 2 Front Squats + 1 Jerk
WOD: 12 Min AMRAP
10 Hang Power Clean and Jerks (95/65)
10 Box Jumps (24/20)
10 Thrusters (95/65)