Oly: Power Snatch + Hang Snatch
Work to a heavy 1+1
WOD: For time + Weight
On a 16 Min Clock:
15 – 12- 9-6-3
Hang Power Snatch (115/80)
Thruster
W/ Time Remaining 1 RM Hang Snatch
Oly: Power Snatch + Hang Snatch
Work to a heavy 1+1
WOD: For time + Weight
On a 16 Min Clock:
15 – 12- 9-6-3
Hang Power Snatch (115/80)
Thruster
W/ Time Remaining 1 RM Hang Snatch