TEAMS “O” 3!

AMREP 7 min

Strict Press

50 Reps (95/65)

50 Reps (115/80)

Max Reps (135/95)

Rest 3 Min

AMREP 7 Min

Front Rack Lunges

50 Reps (115/80)

50 Reps (135/95)

Max Reps (155/105)

Rest 3 Min

AMREP 7 Min

Push Press

50 Reps (135/95)

50 Reps (155/105)

Max Reps (185/135)