Hatch Week 8 Day 1
Back Squat:
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
Front Squat:
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 65%
1 x 5 @ 65%
WOD:
3 Rounds
10 Front Squats (95/65)
20 Chest 2 Bar
50 Double Unders
Hatch Week 8 Day 1
Back Squat:
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
1 x 5 @ 80%
Front Squat:
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 65%
1 x 5 @ 65%
WOD:
3 Rounds
10 Front Squats (95/65)
20 Chest 2 Bar
50 Double Unders