EMOM 24 Min
Min 1 15 / 12 Cal Row
Min 2 15 Wall Balls
Min 3 50 Double Unders
Min 4 3 Push Press + 3 Push Jerks (135/95)
Mobility work
EMOM 24 Min
Min 1 15 / 12 Cal Row
Min 2 15 Wall Balls
Min 3 50 Double Unders
Min 4 3 Push Press + 3 Push Jerks (135/95)
Mobility work