A1) Floor Press: 4×12
A2) Single Arm DB Ro: 4×12
WOD For Time
800m Run
50 Dips Box or Matador
50 Sit ups
50 Pull Ups
800m Run
A1) Floor Press: 4×12
A2) Single Arm DB Ro: 4×12
WOD For Time
800m Run
50 Dips Box or Matador
50 Sit ups
50 Pull Ups
800m Run