For Time

50 Double Unders

50 Abmat Sit Ups

50 Double Unders

5 Rope Climbs (15ft)

50 Double Unders

50 Alt Single Arm DB Snatch (50/35)

50 Double Unders

5 Rope Climbs

50 Double Unders

50 Abmat Sit Ups

50 Double Unders

 

Mobility Work