Hatch Week 10 Day 2
Back Squat:
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 75%
Front Squat:
1 x 5 @ 60%
1 x 5 @ 65%
1 x 5 @ 70%
1 x 5 @ 70%
WOD:
12 min AMREP
1 Muscle Up
5 HSPU
2 Muscle Ups
5 HSPU
3 Muscle Ups
keep adding 1 muscle up every round…
Scale:
3 Pull Ups
5 HSPU
6 Pull ups
5 HSPU
9 Pull Ups
5 HSPU
Keep adding 3 Pull Ups every round.